Stay active

CV Promotes healthy lifestyle;

It is fun;

Builds friendships;

Improves fitness;

Builds character ;

Improved fitness;

Reduced stress and anxiety;

Improved sleep

Diet & Cardiovascular Disease

Ensure your Back to the Bench

Plant your feet

Engage your core, into the bench

Open your elbow up slight fist

Elbows and fist under the dumb bells, stack the joint

Push from floor to core and press into the bench

Control the weight down for a two count, breath,

from floor to core, push into the bench