Calisthenics
Jyoti Promotes Calesthenics
Calisthenics is one of the favorite sport of youngsters. It's strength base exercise. There are three categories of calisthenics: first one is street workout, second one is dynamic workout, and third one is freestyle workout. For calisthenics its important to have lean physic, and strength in body. Over weighted person can take too much time. if u want to learn it, firstly lose your weight if u are over weighted. Calisthenics help you to get strength, and it also help to burn fat by increasing your muscle mass.
