Globalsportfitness

Get active- Weekly

  • Monica Promotes healthy lifestyle; 
  • It is fun;
  • Builds friendships;
  • Improves fitness;
  • Builds character ;
  • Improved fitness;
  • Reduced stress and anxiety;
  • Improved sleep

    • Detox Drinks

    • Reduce inflammation. Inflammation occurs when your body is exposed to injury or foreign substances. ...
    • Purify your blood. ...
    • Lose weight. ...
    • Sleep better. ...
    • Boost your circulation.

    GET UP & GO  Motivated by Energy and Ambition.


    Good morning

    Todays ACTIONS are tomorrows RESULTS

    HIIT
    10 benefits of incorporating into your fitness regime.

    • It improves your stamina...
    • It increases your strength...
    • You'll burns lots of fat. ...
    • Your body will burn fat after your workout...
    • It keeps your heart healthy...
    • It keeps you younger. ..
    • It's fast and therefore relieves stress...
    • It can help to strengthen your bones...

    Abs Workout

    LAT PULL-DOWNS BACK GAINZ WEEKLY SESSIONS

    Join now

    Every Day IS GOOD, SHOW UP ANYWAY

    Stair Squat Workout

    ABS Workout

    • The benefits of abs go well beyond supporting your spine and low back, 5 befites below, etc
    • Abdominal Strength Reduces Back Pain. 
    • Supports Quality Posture
    • Builds Functional Strength
    • Improves Sports Performance
    • Creates Better Balance

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